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Nothing Wrong

There is nothing wrong with eating a cookie, or a piece of cake some of the time.  You need to take care of your body.  There are no rules that say you have you to weigh 98 pounds either.  Our culture tells us this, but it is not the fact.  A good healthy weight is what you want to achieve.  Get healthy and keep that in your minds eye at all times.  It is good to want to look good, but not if you are going to take it over the top.  Eat good foods, and start counting calories.  This is one of the top tips that will get you the results that you might want to get.